Are you struggling with anxiety, perfectionism, or self-sabotage? Do you feel stuck or frustrated because you keep falling back into the same patterns again and again, no matter how hard you try to change? If you have been on your personal growth journey for a while, you may know what you need to do, but have trouble following through. My work combines the depth of therapy with the forward-movement of life coaching to help you understand and release the barriers that are holding you back so that you can create real and lasting change in your life.I take a holistic approach to counseling, utilizing CBT talk therapy along with somatic therapy methods and active meditation. I am also a certified life coach, certified breathwork facilitator, and certified clinical trauma professional. I have additional training in Internal Family Systems, EFT Tapping, and mindfulness.Whatever brings you to therapy, I am committed to honoring your unique needs, belief systems, and point of view. I strive to be inclusive and welcoming to all. If you would like to learn more about what it would be like to work together, please reach out for a free consultation. I look forward to meeting you!