Life can present us with many challenges, but we don't need to go through these challenges alone. After major life changes such as death of a loved one, struggles of a divorce, job loss, moving to an unknown place, experiencing anxiety, depression and trauma can turn our worlds upside down. Sometimes we don't have the best coping skills and mechanisms to handle these challenges. We can work together to find solutions to these challenges, work on life goals, and a new positive path. As a mental health counselor, my goal is to help you find your path to a healthier and empowered life.By working together in a safe and judgment-free environment we can work together to find the best and most effective ways to handle these life challenges. My clinical experience provides me with the knowledge, expertise and understanding to better provide you with the necessary tools to succeed.My therapeutic approach is client centered including evidenced based interventions such as CBT, TF-CBT, DBT, solution-focused and mindfulness among others. It takes courage to recognized when we need help. You can call me for a free, 15 minute phone consultation. For a faster response, I am also available via email. English/Spanish/Portuguese available.