Whether I see you face to face in my office or tele heath (video or phone) I take an individual approach to working with each of my clients to address their specific needs and challenges. I am extremely approachable and sincerely care about helping you gain clarity and insight while progressing towards developing the skills necessary to independently problem solve in the future. Regardless of age we all have stressors, challenges, troubles, or a past that needs some attention. My past experiences have allowed me to extensively work with different treatment methods in various settings.My focus will be on helping you, a family member or both with whatever challenges they are facing including depression, anxiety, addiction, anger, or trauma, relationship and family problems. I have 25 years of experience as a therapist, worked with a wide range of populations and age groups. I accept insurance through Headway, Grow Therapy and private pay.I will work with you to identify the tools that will help you reach your personal goals while also giving you a secure, open-minded space for you express your feelings and present or past issues. I will be a sounding board for you, providing support, insight and suggestions on how to cope with your challenges.