Do you feel consumed within the bounds of past trauma? Unable to find distance from the isolating, frightening, and repetitive patterns of thinking holding you captive? Unaddressed trauma can prevent us from reaching our highest potential, impacting our physical and mental well-being. My goal is to create a safe platform using unconditional positive regard and a non-judgmental attitude toward you and your experiences so there is room to process, heal, and reclaim your life on your terms while having the opportunity to redefine what safety looks like to you.Together, we will work on creating a safe space to address your goals and concerns while prioritizing collaboration, empowerment, choice, and respect as we navigate these various complex conversations. I utilize an integrative trauma-informed approach, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy.Deciding to embark on a therapeutic journey is no small feat and should be celebrated! Healing isn't linear, and some days may be more challenging than others, but together we can work to disentangle you from the grips of the past to find joy and peace in the future. Please reach out for a free 15-minute consultation.