The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationshipsI also specialize in family/relationship issues, sexual abuse, religious trauma, dissociation, psychosis, and the physical symptoms of chronic nervous system dysregulation from trauma/ anxiety. I can assist you in rebuilding and maintaining healthy relationships, as well as regulating your nervous system. Book a free 20 minutes consultation with me.