Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negatively impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, and individual therapy using evidence-based techniques.Whether you're dealing with overwhelm, burnout, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together you'll be met with kindness, care, and compassion. Let's work together!My goal is to help clients be free of emotional pain, able to live life on life's terms, and find meaning in school/work, friendships, spirituality, family, and all other life aspects.