I am a qualified counsellor and psychotherapist specialising in trauma, bereavement, depression, and anxiety, working with adults since 2012.I work from a humanistic perspective, which emphasises looking at the whole individual, focusing on concepts such as free will, self-efficacy, and self-actualisation. Rather than concentrating on dysfunction, humanistic psychology strives to help people fulfil their potential and maximise their well-being. With that approach, I also use a variety of therapies such as Cognitive Behavioural Therapy (CBT) and transactional analysis.I help clients to identify goals and potential solutions to problems that cause emotional turmoil. Seeking to improve communication and coping skills, strengthen self-esteem, and promote behaviour change and optimal mental health.