Is stress, anxiety, depression, grief, or relationship conflict affecting how you live your life? You’re not alone. I enjoy working with people, like yourself, who may be feeling overwhelmed, stuck or less than while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, I help individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships by identifying strengths, overcoming unproductive thinking patterns and improving communication.My approach is person centered and collaborative. Together we can identify what’s keeping you from living your best life and develop personalized goals to create a brighter future. My clients often leave each session with greater insight and a deeper understanding about themselves and their circumstances which is the first step in making positive change.You're courageous for considering therapy as the process can seem both rewarding and intimidating at times. But feeling understood while being able to talk freely with your counselor can help you overcome any reservations you may have. My clients comment they find it easy to share their stories with me and I would be honored to hear your unique story too.