I am so glad you are seeking out help. That first jump is hard. I welcome the opportunity to hear your story and help you figure out the next best step. I have worked with many individuals like you who are ready to start their healing. I can help you identify the steps to get there. We will do more than talk therapy in session. We will develop a plan collaboratively to help you on your journey and figure out the best way to get there.I use a variety of clinical tools depending on the individual need including Coginitive Behavior Therapy, Emotional Focused Therapy and elements from DBT such as mindfulness and relaxation.If you need support, resources or someone to help you understand your next step please give me a call. It is always hard to make the first reach out but it is worth it in the end.