Are you feeling anxious? Depressed? Or experiencing a general feeling of sadness that you can’t explain? Do you feel lost and left wondering why you feel this way? Do you have a deep desire to be heard, not judged, to feel safe and have the opportunity to connect with your feelings and work through the emotions that you are feeling, in your own time, at your own pace.I can provide that space for you.By getting to know ourselves better we can gently and compassionately understand ourselves and our blocks and defences. And then we can start to make choices about how we react and experiment with new ways of being.I can help you to reconnect with yourself, work out what the triggers really are that are causing your anxiety, get to the root of your sadness and depression and help you to gain a better sense of self, leading to a happier, more fulfilling life.