Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.We are social, emotional, cognitive, physical and spiritual beings and our lives - joys and suffering - play out in all these spheres. I specialize in the healing of complex relational trauma, and take a holistic approach in interweaving insights from throughout the field - humanistic, psychodynamic, somatic, existential, ACT, DBT, Buddhism, IFS, NVC etc.Finding a therapist that's a good fit can feel daunting, overwhelming. Feel free to reach out to schedule a free 15-minute consult call to chat with me directly to see if we might be a good fit.