How do you deal with anxiety, relationship issues workplace, or personal trauma in your life? You teach others how to treat you by setting clear boundaries, expressing your expectations, communicating your emotions effectively and exiting situations that are not acceptable.  1 in 3 mental health problems are directly connected to adverse childhood experiences ACEs. My work as a qualified anxiety, trauma and relationship specialist is to help you rise above the challenges you encounter in daily life and make progress in your life to get back on track overcoming uncertainty. In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK)The sense of everything falling apart dictates your fear response. However old ways must fall apart to rebuild stronger foundations. When a low is reached the only way to go is up. It can be an enriching experience despite the challenges life skills are gained from bleak circumstances. In letting go of what no longer serves you, you are laying the foundations for better things ahead. Our attachment to the past can cause anxiety, trauma, addiction, and relationship problems that remain until we address the memories that haunt the mind. Life begins when you believe in yourself rather than people who will disappoint you. Situations do not last forever. Within the human spirit, there can be found a determination to excel. We stress over situations that threaten our happiness if you base your day on the mood of others or your next promotion you allow outward circumstances to rule you. Worse still if you self-medicate your performance reduces in both work relationships and self-worth. However, knowing yourself and not being dependent on anyone for your validation to feel happy becomes real, yes unstoppable power.In any given week in England, 6 in 100 people will be diagnosed with a generalised anxiety disorder (Mind)Explore your experience with me and see how we can work together.