It feels as though our lives have transitioned overnight due to current events. This time can be especially challenging if you were already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, love someone struggling with addiction, or went through a traumatic event; a sexual assault, medical crisis or are in the grieving process, I can offer support and expertise. I'm especially seasoned in working with trauma and helping folks navigate their interpersonal relationships and relationship to self. Collaboration, awareness, and transformation are key components to my therapy practice.I work psychodynamically, with a focus in attachment theory, somatic interventions and neurobiology, which will help to aid our work and heal the wounds of relationships and traumas while building healthy coping skills. We will work mindfully, integrating our bodies, breath and physical selves whenever possible, aiming to deepen the mind and body connection.In light of current events, I'm offering telehealth sessions for all my clients. Reaching out to a new therapist can often feel anxiety provoking. That first phone call or email is the hardest part! I hope make the process as comfortable as possible, while making sure we're a good fit. I offer a free phone consultation to help with the transition!