I choose to practice medicine in Solano County because I like the proximity to the water, ski resorts, and biking around the wine country. I believe in leading a healthy, balanced lifestyle and I encourage my patients to do the same. I advise my patients to stay active and participate in cardio as well as balance, flexibility and strength training activities. All these forms of exercise are important to maintain a healthy mind and body. Cardio training is important to keep your heart and vascular system strong. Weight training and balance activities are critical to maintain healthy strong bones and muscles.