I use a theory called Transactional Analysis (TA) which is a way of exploring how our childhood decisions impact how we see the world today. TA is based around the idea that all people are fundamentally ‘ok’ and equal in their humanness.I believe that being seen and heard is incredibly healing. I work relationally, which means that the relationship between client and therapist is at the heart of the therapeutic experience. A sense of connection and the experience of being understood enables a safe space to explore the challenges and difficulties life can present.I come from an Arts background and use creativity in therapy sessions if this resonates with you.I have regular clinical supervision with a qualified supervisor to ensure that I am supported in providing you with the best possible service.