As a mental health therapist, I believe that therapy is a powerful tool for observing and understanding mental and emotional processes. Together, we'll identify patterns that may be holding you back and develop strategies to overcome challenges. Through our work together, you'll gain new insights into your patterns of thinking and behavior, learn new coping skills, and develop a greater sense of self-awareness. If you're looking to gain clarity about who you are and where you want to go in life, I'm here to help.