I work with individuals, 18 and over. The counselling I offer can be short or longer term - we decide on the duration together and it can either be in person or online.Initially I create a safe atmosphere by listening unjudgementally, building trust with you. Once a strong relationship is in place I mainly just listen, opening up the space for you to explore. We will explore your past and present relationships, and the most important one - your relationship with yourself so that together we can find a way out of your dilemma(s). My approach is one of authenticity rather than positivity no quick easy fixes or answers but I am 100% committed to being with you through this sometimes difficult work.