Hi! I am a licensed counselor (LMFT in District of Columbia, LCPC in Illinois. My home base is in Wheaton, IL. I have been practicing for 28 years, and have extensive experience in non-profit work as well, working with youth and adults in variety of capacities from program management to development and implementation of service learning programs. My approach to therapy is a mindful-based approach that validates the client experience while at the same time nurtures empowering growth and change. It is an approach that embraces the client where they are, and seeks to weave together a narrative that nurtures the client to grow through discomfort while honoring how difficult change can be. This approach helps to deal not only with issues related to life satisfaction, relationships, and career work, but also in dealing with life circumstances that are unpleasant but beyond the client's control. This work is informed by neuroscience, and we will often take time to both notice what is happening in the body and how that can help effect change. This work is based in neuroscience, but in addition, and when willing, we may explore spirituality - both as sources of pain (such as religious trauma) as well as possibilities for supporting healing.