Hello and welcome to my page,My name is Aude and I am a BACP registered Psychotherapist and Life Coach. I specialise on guiding my clients towards mind clarity using both psychotherapy and coaching fluidly.More than offering a safe place to explore your feelings, your past and your present, I help you create the mind shift you need and want through truly understanding how your unique mind works and responds before implementing the realistic changes you need and want for a healthier and more fulfilling life.I believe my multi-cultural background, personal life journey and wide professional experience mean that I offer a safe and non-judgemental approach rooted in compassion.My multi-disciplinary approach incorporates person-centred, psychodynamic, Life Coaching, Neuro-linguistic Programming, Mindfulness and CBT modalities, which are tailored to each client's individual needs and goals.In our work together I also aim to offer a new perspective of your past and present experiences with practical tools to help you evaluate your needs, gain a deeper understanding of yourself and your relationship, and enable you to make empowered choices and changes.Considering therapy may feel daunting so please do contact me and I will be happy to answer any questions you may have about how the process works.