Hello and welcome to my page,You might be here because you feel overwhelmed and life has become quite difficult at the moment. I hope this information gives you an insight into how I work, and helps you in your search for support. What I can help withI support people with understanding and recovering from difficulties such as bereavement, anxiety, stress, low mood, lack of confidence/motivation, chronic illnesses, to name a few. I often work with clients from multicultural and multilingual backgrounds, of which I also have lived experience, as a bilingual counsellor.How I work and how I can helpMy work with you would be focused on talking therapy, giving you the space to talk about your difficulties, understanding where they come from and how they impact your life. In all my work, my approach to therapy is rooted in the belief that each person has the capacity to heal, given the safe, non-judgemental space to do so. You might have come across this type of support and it is called “person-centred therapy”, meaning that it is lead by your experiences and your needs from therapy. In other words, you are in control of your growth.However, I know that this might feel intimidating at times and it’s potentially not what you want to hear when things feel “out of control” already. Experiencing uncomfortable or distressing feelings is very difficult, and it can feel even more overwhelming doing this on your own. Your therapist can guide you on how to do this safely and confidently. Feelings are part of being human.