Having conflict, feeling distress, and inauthenticity have a unique way of making us feel isolated, alone, and questioning life. This can often lead us to face anxiety, disappointment, loneliness, frustration, unhelpful thoughts, and overwhelming feelings that distract us from your purpose. Life can be messy and complicated at times. I want you to know that you don’t have to do this alone. Here I provide a real-life and honest approach to therapy. My goal is to provide you with a safe space that is respectful and genuinely caring. I want to help you feel comfortable to grow, find balance in life, and tap into your inner strength.I specialize in mental health-related issues for individuals and couples. I help you identify thoughts, behaviors, and feelings that are at the core and contribute to anxiety and depression. I want to help you learn new ways of coping and seek alternative ways to think about your situation by using Cognitive Behavioral Therapy as well as other apporaches.For those who are interested in a more spiritual component of therapy, I also offer faith-based counseling. Connect with me to find out more. I offer 15-minute free consultation calls to see if I am a good fit for your needs.