Good mental health is an everyday need. I help people see how their thoughts and actions can get in the way of feeling their best. Patients come for support with anxiety, addictive behavior, depression, difficult life events, and for a deeper understanding of how to live well. I work from an integrated approach that includes cognitive behavioral and brief therapy, with a focus on mindfulness. As a therapist, I am open, honest, challenging and non-judgmental. Working together, you will learn meaningful, practical skills and expand your natural capacities to thrive.