Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way. My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration at your own pace, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.