Hi! My name is Afsha. I used to be a full-time Pharmacist but after 20 years of dispensing pills and advice I began to realise that real health (I’m talking about that feeling of vitality and vavavoom) was not to be found in medicines but through lifestyle. And so I decided to retrain in exercise intruction and became an Health,Wellbeing and Movement Specialist. Based in Birmingham, I founded Bloomin Health to promote long term health through a gentle,balanced approach to exercise and food by focussing on positive mindsets and self-awareness. BloominHealth is about fitness for wellbeing and LONG-TERM health. And as such I use a more gentle form of exercise and movement, kinder to the body, sustainable and that feels good. I love teaching the therapeutic effect of exercise and how it can heal bodies and transform the mind. I created Bloomin’Health to be a motivational, educational and advisory package all in one.I work with indivduals and organisations to empower people either through education or through exercise and food awareness.