You were keeping it together, but then life happened, and it knocked you off balance. Do you feel alone, angry and hurt… and now your mood, your relationships and/or your work-life balance are starting to feel a tad bit strained? We really dig into the root of your limiting thoughts, self-sabotaging behaviors, and why you feel the way you do so you can finally thrive, even after trauma, loss, or childhood trauma. I help adults who want to stop feeling lonely, hurt, angry, overwhelmed, easily triggered and hopeless gain clarity, find peace with the past, build resilience for the present, and create change that lasts.I bring compassion, wisdom, gentle accountability and and at times a bit of humor to help you explore the impact of challenging events in your life. We uncover the negative beliefs, and incorporate coping strategies that will help you heal your central nervous system, purge the limiting beliefs and behavior and build your TRUE inner resilience.After the death of a sibling and then becoming a parental caregiver to a cancer survivor, I understand uniquely the impact of anxiety, trauma, loss, grief, and the need for a place to process it at YOUR pace without feeling minimized in your struggle. Let me help you put down what’s weighing you down. You don’t have to feel alone anymore. There is hope.