Do you have excessive worry, fear, or anxiety that are affecting your everyday life? I have helped many people overcome and learn to cope with these daily challenges. I specialize in working with people who have a variety of issues such as anxiety, depression, and borderline personality disorders. I have experience working with both groups and individuals of all ages.I utilize many evidenced based treatment methods to help you reach your mental health goals. Some of the methods include Cognitive Behavioral Therapy (CBT), Exposure Therapy (ERP), and motivational interviewing. I also specialize in Dialectical Behavior Therapy (DBT), using mindfulness and skills based training.My goal is to provide a safe and comfortable environment for you to flourish and develop the skills needed to live a happier life. I will assist you through the therapeutic process and walk alongside you on this journey.