I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy. For some working with childhood memories and past experiences might be beneficial, for others, work begins with feelings around a present moment and current life challenges. Sometimes we need to be listened and understood, sometimes we need to be challenged.