Talking is a healing process. I can provide a friendly, safe space to share your thoughts and feelings. Somewhere to work together free of judgement to help you get your life back to where you want it to be. I offer a trained listening ear and a genuine interest in helping you explore your feelings and patterns. I have experience of working with a wide range of emotional and relational issues and work with adults on an individual basis offering face-to-face, telephone or online counselling.  I offer both long term and short term counselling for adults, working with close awareness of the connection between mind and body. I provide support for anxiety, depression, bereavement, work-related stress, self-confidence and much more. I am currently working towards certification with PESI to offer CBT-I. Counselling can be helpful in so many ways, taking a step towards getting the support you need or the goals you wish to have for yourself can be freeing, so please do get in touch. For more information, call me on 07900409948. I am happy to answer any question you may have. I also offer a free, 15 minute phone call to talk though your current concerns and see if working together is something that could work for you. This call can be booked after we have made initial contact.