I am an experienced Integrative Psychotherapist, passionate about helping you manage anxiety, navigate life transitions and improve your self-esteem. I believe in empowering you to create positive change in your mental health and emotional well-being.Through therapy, we will explore your feelings, help you gain a deeper understanding of yourself and overcome negative thought patterns. Together, we will explore your goals and experiences, develop effective coping strategies and help you move forward confidently.As an integrative psychotherapist, I use different therapeutic approaches (including psychodynamic, CBT, solution focused, person-centred) to best meet your unique needs.