I am passionate about helping my clients create positive change in their lives. In my career, I have helped women from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease their sense of isolation and increase positive coping skills. I love to help women discover their inner strengths, increase their feelings of personal safety, deepen their sense of agency and reclaim ownership of their lives. My services can help you shift your perspectives and begin to create space for positive change. Drawing from a wide-range of empirically proven techniques and current best practices in the field, I help my clients identify negative ways of thinking and explore belief systems that are preventing them from living in fullness. Isolation is the enemy when it comes to any mental